Ian Fleming's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

91.9 kg Lost so far: 6.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1415 kcal

Fat: 70.84g | Prot: 62.95g | Carbs: 94.11g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Cadbury Wispa. Dinner: Hovis Granary Wholemeal Bread, Tesco Finest British Cumberland Pork Sausages, Tesco Finest British Cumberland Pork Sausages. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2287 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 06 Apr 23

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Ian Fleming's Weight History