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Ian Fleming
Journal
05 Apr 23
Ian Fleming's Journal, 05 Apr 23
Ian Fleming's Profile
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Weigh In record (no journal entry) for 05 April 2023
91.7 kg
Lost so far:
6.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2023:
1469 kcal
Fat: 67.61g | Prot: 62.25g | Carbs: 148.41g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Hovis Granary Bread, Peanut Butter.
Dinner:
Tesco Finest British Cumberland Pork Sausages, Tesco Finest British Cumberland Pork Sausages, Hovis Granary Wholemeal Bread.
Snacks/Other:
Chocolate Covered Toffee.
more...
2566 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ian Fleming's Weight History
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