Ian Fleming's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

92.3 kg Lost so far: 5.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

779 kcal

Fat: 16.99g | Prot: 25.95g | Carbs: 100.81g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: McVitie's Cheddars Biscuits, Jack Daniel's Tennessee Whisky. more...

2583 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 03 Apr 23

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Ian Fleming's Weight History