Ian Fleming's Journal, 02 Apr 23

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Weigh In record (no journal entry) for 02 April 2023

92.1 kg Lost so far: 5.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

1181 kcal

Fat: 55.80g | Prot: 43.86g | Carbs: 95.64g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Peanut Butter. Dinner: McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky, Tesco Finest Cornish Clotted Cream. more...

2577 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 02 Apr 23

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Ian Fleming's Weight History