Chessnut64's Journal, 01 Apr 23

Step one on going stopping drinking alcohol aim to have a drink on my 60th.
Step two record what eat and drink partly achieved tried to stay within RDI as set by FS I had to reset my RDI thank you your help Nikina in telling how do this. I think my target is more realistic now I believe FS was to low.
Step three starting to day the hardest step so far to do one form of exercise a day

96.2 kg Lost so far: 12.7 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

---

2759 kcal

Fat: 61.29g | Prot: 55.04g | Carbs: 528.90g.   Breakfast: Tetley Green Tea, Gala Apples, Kiwi Fruit, Sainsbury's Scottish Porridge Oats, Sainsbury's Apple Juice. Lunch: Sainsbury's Apple Juice, Tetley Green Tea. Dinner: Carrots, Chicken Curry. Snacks/Other: Sainsbury's Basics Digestive Biscuits, Costa Coffee The Energiser Vanilla Cappuccino with Vitamin B12 & Zinc - Coconut Drink - Large, Gala Apples, Banana, Pear, Oranges, Brazil Nuts. more...

2544 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...