Ian Fleming's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

91.5 kg Lost so far: 6.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1005 kcal

Fat: 33.64g | Prot: 44.63g | Carbs: 100.75g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Fried Rice, Chicken Curry. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2560 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 01 Apr 23

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Ian Fleming's Weight History