Ian Fleming's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

91 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

1157 kcal

Fat: 46.73g | Prot: 53.72g | Carbs: 127.51g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Chocolate Sponge Cake, Cheddar Cheese, Hovis Granary Wholemeal Bread. more...

2546 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 30 Mar 23

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Ian Fleming's Weight History