Ian Fleming's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

90.8 kg Lost so far: 7.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

1940 kcal

Fat: 69.04g | Prot: 65.35g | Carbs: 232.11g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Asda Mini Savoury Eggs, Tesco Fresh Cream Horns. Dinner: Heinz Baked Beans, Hovis Granary Wholemeal Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2260 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 29 Mar 23

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Ian Fleming's Weight History