Ian Fleming's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

91.8 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

782 kcal

Fat: 22.25g | Prot: 32.16g | Carbs: 113.54g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Peanut Butter. Dinner: Chilli Con Carne with Beans and Rice. more...

2284 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 28 Mar 23

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Ian Fleming's Weight History