Ian Fleming's Journal, 28 Mar 23

Weigh In record (no journal entry) for 28 March 2023
91.8 kg Lost so far: 6.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:
782 kcal Fat: 22.25g | Prot: 32.16g | Carbs: 113.54g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Peanut Butter. Dinner: Chilli Con Carne with Beans and Rice. more...
2284 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ian Fleming's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.