Ian Fleming's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

91.7 kg Lost so far: 6.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

1171 kcal

Fat: 37.44g | Prot: 62.38g | Carbs: 142.09g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich, Bananas. Dinner: Scrambled Egg, Hovis Granary Wholemeal Bread. more...

2282 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 27 Mar 23

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Ian Fleming's Weight History