Weigh In record (no journal entry) for 26 March 2023
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 45.95g | Prot: 45.54g | Carbs: 227.61g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Hot Cross Buns, Co-Op Sausage Rolls (225g). Dinner: Tesco Hot Cross Buns. Snacks/Other: Tea with Skimmed Milk, Sesame Snaps Sesame Snaps. more...
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Gaining 5.6 kg a Week
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Ian Fleming's Weight History
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