Weigh In record (no journal entry) for 25 March 2023
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 50.54g | Prot: 54.56g | Carbs: 193.24g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit. Dinner: Prawn Crackers, Chinese Fried Rice, Boots Shapers Chinese Style Chicken Spring Roll. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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