Ian Fleming's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

91 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

1780 kcal

Fat: 70.35g | Prot: 56.15g | Carbs: 234.33g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Cheese Twist, Bananas. Dinner: Chilli Con Carne with Beans and Rice, Chilli Con Carne with Beans and Rice, Macarons. more...

2265 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 24 Mar 23

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Ian Fleming's Weight History