Weigh In record (no journal entry) for 23 March 2023
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 26.70g | Prot: 44.63g | Carbs: 133.71g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hovis Granary Bread, Bananas. Dinner: Hard-Boiled Egg, Hovis Granary Wholemeal Bread. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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