Ian Fleming's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

91.4 kg Lost so far: 6.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

1469 kcal

Fat: 38.29g | Prot: 55.36g | Carbs: 224.27g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Bananas. Dinner: Heinz Baked Beans, Hovis Granary Wholemeal Bread. Snacks/Other: Sesame Snaps Sesame Snaps, Sesame Snaps Sesame Snaps. more...

2274 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 22 Mar 23

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Ian Fleming's Weight History