Ian Fleming's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

91.3 kg Lost so far: 6.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1281 kcal

Fat: 48.64g | Prot: 55.98g | Carbs: 169.00g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tea with Skimmed Milk, Butter, Soreen Original Malt Loaf. Dinner: Cheddar Cheese, Asda Smart Price Chopped Tinned Tomatoes, Hovis Granary Wholemeal Bread. more...

2555 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 21 Mar 23

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Ian Fleming's Weight History