Ian Fleming's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

91.8 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1160 kcal

Fat: 39.82g | Prot: 73.00g | Carbs: 117.82g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Butter, Hovis Granary Bread. Dinner: Tuna in Oil (Canned), Hovis Granary Wholemeal Bread. Snacks/Other: Sesame Snaps Sesame Snaps. more...

2569 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 20 Mar 23

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Ian Fleming's Weight History