Ian Fleming's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

91.7 kg Lost so far: 6.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1162 kcal

Fat: 29.51g | Prot: 46.04g | Carbs: 142.66g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Tesco Raspberry Jam, Peanut Butter. Dinner: Hard-Boiled Egg, Hovis Granary Wholemeal Bread. Snacks/Other: McCain Original Oven Chips, Jack Daniel's Tennessee Whisky. more...

2566 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 19 Mar 23

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Ian Fleming's Weight History