Ian Fleming's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

91.4 kg Lost so far: 6.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

2147 kcal

Fat: 85.10g | Prot: 84.25g | Carbs: 234.85g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Tesco Raspberry Jam, Hovis Granary Bread. Dinner: Rich Chocolate Ice Cream, PizzaExpress American Classic Pizza. Snacks/Other: Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps. more...

2558 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 18 Mar 23

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Ian Fleming's Weight History