Ian Fleming's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

91.8 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1209 kcal

Fat: 55.16g | Prot: 41.17g | Carbs: 134.28g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread. Dinner: Fried Onions, Aldi Ribeye Steak. Snacks/Other: Cornetto Classico. more...

2569 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 17 Mar 23

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Ian Fleming's Weight History