Weigh In record (no journal entry) for 15 March 2023
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 38.64g | Prot: 40.02g | Carbs: 172.98g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Jacob's Mini Cheddars Original, Bananas. Dinner: Asda White Baguette, Hard-Boiled Egg. Snacks/Other: Butterkist Crunchy Toffee Popcorn, Costa Coffee Chai Latte - Coconut Drink - Large. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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