Weigh In record (no journal entry) for 14 March 2023
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 70.12g | Prot: 83.66g | Carbs: 181.61g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Pork Pie, Bananas. Dinner: Chicken Breast, Hovis Granary Wholemeal Bread, Coleslaw. Snacks/Other: Costa Coffee Latte - Skimmed Milk - Large - Take Away. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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