Weigh In record (no journal entry) for 13 March 2023
|
91.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 52.86g | Prot: 87.54g | Carbs: 183.01g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Greggs Sausage Rolls, Bananas. Dinner: Coleslaw, Tuna in Oil (Canned), Hovis Granary Wholemeal Bread, Hovis Granary Wholemeal Bread. Snacks/Other: Sesame Snaps Sesame Snaps. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|