Ian Fleming's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

91.6 kg Lost so far: 6.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

1514 kcal

Fat: 67.78g | Prot: 50.02g | Carbs: 170.17g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit. Dinner: McDonald's McDonald's Fries (Medium), McDonald's Big Mac. Snacks/Other: Sesame Snaps Sesame Snaps. more...

2563 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 12 Mar 23

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Ian Fleming's Weight History