Weigh In record (no journal entry) for 10 March 2023
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 46.22g | Prot: 84.56g | Carbs: 170.56g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Hovis Granary Wholemeal Bread, Paxo Sage & Onion Stuffing Mix, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sesame Snaps Sesame Snaps. more...
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Gaining 4.2 kg a Week
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Ian Fleming's Weight History
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