Weigh In record (no journal entry) for 09 March 2023
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91 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 63.08g | Prot: 73.36g | Carbs: 178.66g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Smith's Chipsticks (37g), Bananas. Dinner: Chicken Thigh (Skin Not Eaten), Paxo Sage & Onion Stuffing Mix. Snacks/Other: M&M's M&M's Peanut. more...
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Losing 0.5 kg a Week
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Ian Fleming's Weight History
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