Weigh In record (no journal entry) for 05 March 2023
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 79.33g | Prot: 47.46g | Carbs: 204.64g.
Breakfast: Wholemeal Bread, Orange Marmalade. Lunch: Tesco Cheese Twist. Dinner: Peanut Butter, Tesco Raspberry Jam, Hovis Granary Wholemeal Bread. Snacks/Other: Tesco Finest Cornish Clotted Cream. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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