Ian Fleming's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

91.4 kg Lost so far: 6.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

1356 kcal

Fat: 58.74g | Prot: 69.01g | Carbs: 129.51g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Lamb Roast (Lean and Fat Eaten), Tesco Mince Pies. Dinner: Hovis Granary Bread, Lamb Roast (Lean and Fat Eaten). more...

2558 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 04 Mar 23

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Ian Fleming's Weight History