Ian Fleming's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

91 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

1046 kcal

Fat: 27.09g | Prot: 53.18g | Carbs: 168.11g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Soreen Original Malt Loaf. Dinner: Lamb Roast (Lean and Fat Eaten), Hovis Granary Bread. more...

2546 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 03 Mar 23

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Ian Fleming's Weight History