Weigh In record (no journal entry) for 01 March 2023
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.36g | Prot: 50.85g | Carbs: 159.27g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Jacob's Mini Cheddars Original, Hovis Granary Bread, Bananas. Dinner: Hovis Granary Bread, Fried Egg. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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