Weigh In record (no journal entry) for 28 February 2023
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91 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1359 kcal
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Fat: 55.35g | Prot: 84.33g | Carbs: 125.98g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit, Scone with Fruit, Bananas. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Paxo Sage & Onion Stuffing Mix. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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