Weigh In record (no journal entry) for 27 February 2023
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1353 kcal
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Fat: 51.35g | Prot: 72.37g | Carbs: 147.04g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas, Scone with Fruit. Dinner: Paxo Sage & Onion Stuffing Mix, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Scone with Fruit. more...
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Gaining 4.2 kg a Week
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Ian Fleming's Weight History
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