Weigh In record (no journal entry) for 26 February 2023
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1329 kcal
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Fat: 49.65g | Prot: 54.96g | Carbs: 163.37g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tea with Milk, Tesco Raspberry Jam, Peanut Butter, Scone with Fruit. Dinner: McDonald's Big Mac, Hovis Granary Bread. more...
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Gaining 7 kg a Week
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Ian Fleming's Weight History
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