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Ian Fleming
Journal
25 Feb 23
Ian Fleming's Journal, 25 Feb 23
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Weigh In record (no journal entry) for 25 February 2023
89.5 kg
Lost so far:
8.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2023:
1418 kcal
Fat: 77.05g | Prot: 66.10g | Carbs: 113.63g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Scone with Fruit.
Dinner:
KFC Hot Wing.
more...
2504 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ian Fleming's Weight History
View Complete History