Weigh In record (no journal entry) for 24 February 2023
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1083 kcal
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Fat: 36.97g | Prot: 52.36g | Carbs: 130.64g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Cheddar Cheese, Morrisons Tinned Tomatoes, Hovis Granary Wholemeal Bread. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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