Ian Fleming's Journal, 22 Feb 23

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2023

90.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

1086 kcal

Fat: 36.19g | Prot: 30.65g | Carbs: 157.50g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Butter. Dinner: Tesco Raspberry Jam, Peanut Butter, Hovis Granary Bread, Coleslaw. Snacks/Other: Red Bull Energy Drink (Can), Cadbury Flake (25g). more...

2532 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 22 Feb 23

Submit a Comment

Ian Fleming's Weight History