Ian Fleming's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

91.3 kg Lost so far: 6.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

976 kcal

Fat: 33.74g | Prot: 33.77g | Carbs: 103.17g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Coleslaw, Pork Sausage (Cooked). Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2555 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 21 Feb 23

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Ian Fleming's Weight History