Ian Fleming's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

90.9 kg Lost so far: 7.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

1023 kcal

Fat: 27.82g | Prot: 37.22g | Carbs: 132.52g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread. Dinner: Pork Sausage (Cooked), Coleslaw, Hovis Granary Bread. Snacks/Other: Scone with Fruit, Beck's Beer. more...

2544 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 20 Feb 23

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Ian Fleming's Weight History