Weigh In record (no journal entry) for 19 February 2023
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1323 kcal
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Fat: 54.87g | Prot: 48.01g | Carbs: 155.83g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Clotted Cream, Scone with Fruit. Dinner: Chinese Fried Rice, Chicken Egg Foo Yung. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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