Weigh In record (no journal entry) for 18 February 2023
|
90.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1558 kcal
|
Fat: 74.04g | Prot: 80.58g | Carbs: 120.11g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tuna Sandwich. Dinner: KFC Hot Wing. Snacks/Other: Beck's Beer. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|