Ian Fleming's Journal, 17 Feb 23

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Weigh In record (no journal entry) for 17 February 2023

90.2 kg Lost so far: 7.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

1625 kcal

Fat: 28.97g | Prot: 51.49g | Carbs: 248.35g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread. Dinner: Heinz Baked Beans, Hovis Granary Bread. Snacks/Other: Beck's Beer, Nestle Lion Bar (42g), Torte Cake. more...

2524 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 17 Feb 23

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Ian Fleming's Weight History