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Ian Fleming
Journal
16 Feb 23
Ian Fleming's Journal, 16 Feb 23
Ian Fleming's Profile
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Weigh In record (no journal entry) for 16 February 2023
90.3 kg
Lost so far:
7.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2023:
1513 kcal
Fat: 37.97g | Prot: 54.44g | Carbs: 196.80g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Hovis Granary Bread, Bananas.
Dinner:
Morrisons Tinned Tomatoes, Cheddar Cheese, Hovis Granary Bread.
Snacks/Other:
Limoncello.
more...
2527 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ian Fleming's Weight History
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