Weigh In record (no journal entry) for 15 February 2023
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1271 kcal
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Fat: 18.11g | Prot: 51.59g | Carbs: 184.08g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Hovis Granary Bread, Bananas. Dinner: Hovis Granary Bread, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Limoncello. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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