Ian Fleming's Journal, 14 Feb 23

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Weigh In record (no journal entry) for 14 February 2023

90.6 kg Lost so far: 7.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

1500 kcal

Fat: 47.70g | Prot: 47.24g | Carbs: 216.56g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Jacob's Mini Cheddars Original, Bananas. Dinner: John West Tuna Chunks in Spring Water (65g), Hovis Granary Bread. Snacks/Other: Tesco Mince Pies, Sesame Snaps Sesame Snaps. more...

2535 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 14 Feb 23

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Ian Fleming's Weight History