Weigh In record (no journal entry) for 13 February 2023
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1238 kcal
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Fat: 45.70g | Prot: 41.38g | Carbs: 163.34g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread, Bananas. Dinner: Frankfurter or Hot Dog on Bun, Fried Onions. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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