Ian Fleming's Journal, 12 Feb 23

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2023

90.4 kg Lost so far: 7.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

1469 kcal

Fat: 64.71g | Prot: 36.09g | Carbs: 180.29g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Mince Pie. Dinner: Fried Onions, Frankfurter or Hot Dog on Bun. more...

2530 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 12 Feb 23

Submit a Comment

Ian Fleming's Weight History