Ian Fleming's Journal, 11 Feb 23

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Weigh In record (no journal entry) for 11 February 2023

91.2 kg Lost so far: 6.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

1822 kcal

Fat: 48.37g | Prot: 67.59g | Carbs: 329.52g. Breakfast: Orange Marmalade, Hovis Granary Bread, Tea with Milk. Lunch: Soreen Original Malt Loaf, Soreen Original Malt Loaf. Dinner: Branston Pickle, Hovis Granary Bread, Cheddar Cheese. Snacks/Other: Sesame Snaps Sesame Snaps. more...

2552 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 11 Feb 23

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Ian Fleming's Weight History