Ian Fleming's Journal, 09 Feb 23

Weigh In record (no journal entry) for 09 February 2023
90.8 kg Lost so far: 7.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:
1281 kcal Fat: 38.29g | Prot: 53.45g | Carbs: 178.09g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hovis Granary Bread, Bananas. Dinner: Asda Chosen By You Macaroni Cheese. more...
2212 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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Ian Fleming's Weight History


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