Weigh In record (no journal entry) for 09 February 2023
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1281 kcal
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Fat: 38.29g | Prot: 53.45g | Carbs: 178.09g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hovis Granary Bread, Bananas. Dinner: Asda Chosen By You Macaroni Cheese. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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