Ian Fleming's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

90.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

1509 kcal

Fat: 70.69g | Prot: 53.86g | Carbs: 160.78g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Peanut Butter. Dinner: Tesco Slow Cooked Steak Shortcrust Pastry Pie, Meat Pie. Snacks/Other: Kit Kat 4 Finger Kit Kat. more...

2532 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 08 Feb 23

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Ian Fleming's Weight History