Ian Fleming's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

90.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

1841 kcal

Fat: 89.73g | Prot: 48.55g | Carbs: 183.05g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Smith's Chipsticks (37g), Smith's Salt and Vinegar Crisps. Dinner: Meat Pie, Tesco Slow Cooked Steak Shortcrust Pastry Pie. Snacks/Other: Beck's Beer. more...

2532 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 07 Feb 23

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Ian Fleming's Weight History